About Me

Hey John Falls here I want to thank you for visiting my site. Here you will find out who I am and why I decided to make this site. I’m 41 years old and live in Eastern Canada with my wife Joanne and 4 children.

I decided to make this site because I wanted to share what I have learned over the past few years about diet and weight loss. I think that many people are mislead by all the fad diets and gimmick workout equipment that promises that you will lose weight or have a rock hard body.

First let me tell you my story. I live a busy lifestyle between working full time and taking care of family obligations which includes caring for four active children and also making time to spend with my wife it leaves very little time for myself and it was really starting to show. I was about 30 pounds over weight and didn’t know where the weight came from. I have always been active when I was younger and never had a problem with my weight. Now I was tired all the time and sluggish with a big spare tire around my waist.

How did I turn it around. I stated to get the right information that I needed to turn myself around and lose the weight I wanted to. I’m sure I was like most people who struggle with their weight. I was sucked in by all the latest gimmick equipment or so called diet foods that just had me on a endless yo yo with my weight loss and gain.

What I hope to do here is save you some time by showing you the short cuts and saving you the pain before you give up for good on your weight loss quest.

If you have any questions or comments about the site please use the form below and I will be happy to get back to you as soon as I can.

Comments or questions are welcome.

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