If you looking for the best love handle workouts I’m glad you found this website and I strongly suggest you keep reading so that you don’t make the same mistakes I made. If you are reading this I bet that you are struggling with unwanted belly fat and extra fat on your love handles just like I was just a few short years ago. I want to share with you Two Keys that I used to get rid of that extra belly fat and love handles.
Ask yourself this question
If you could have any kind of body. What kind of body would you have?
You can have any body that you want once you learn a simple method to get in the best shape of your life. I want to tell you about Two Keys to having the body that you want now.
Carrying extra belly fat and love handles can have a dramatic effect on your life in general. Did you know that a person who is overweight is less likely to get that dream job that they have always wanted let alone a raise in pay at their current job. Not that it’s true but most people associate being overweight with being lazy so this can have an effect on job placement or raises in pay.
Losing belly fat and love handles can also boost your confidence and make you more attractive to the opposite sex. Again I don’t make the rules of the game but I do know how to play them. If you are carrying around access abdominal fat and love handles you are less likely to attract the person that you want into your life. I would have to think that when someone has a preference of a particular body type that they would want their ideal mate to be someone who is fit and has a nice tight midsection minus the love handles. How many times have you seen both male and females hoot, holler and stare at someone who has an attractive body. We are naturally drawn and attracted to these people. So why can’t you be one of these people if you desire to be.
Do you want to be able to shop for cloths anywhere and be able to look good in anything you try on. Do you finally want to be able to fit in to that bikini and show off your new body at the beach. Well if you are not carrying around excess abdominal fat you can. Nothing feels better than being able to fit into a pair of old jeans that you use to wear in your youth or a time when you were allot thinner in the waistline. You can do this if you are willing to take a bit of advice from someone who has already been through it.
Don’t buy into the MYTH that you are getting older so you are expected to put on excess body weight or that your metabolism is slowing down so it’s OK to put on belly fat. If you want success in losing excess belly fat you have to be willing to put in a bit of work and learn these Two Keys that will help you get rid of belly fat and fat off your love handles.
Here are just a few love handle workouts below for you to try.
Best Love Handle Workouts
- Cross-Body Mountain Climber
- Side Plank
- Spiderman Push Up
Cross Body Mountain Climber
- Start in a push up position
- Bring your right knee towards your left elbow then return to the start position
- Be sure to keep abs tight while performing exercise
- Then bring your left knee towards your right elbow then return to start position
- Do 10 reps each side so 20 in one set
- Lying on your side raise your body with your elbow and feet
- Make sure your body is in a straight line
- Hold yourself in this position for 5-10 seconds while breathing normally
- Let yourself down and relax then repeat
- Be sure to do each side 3 sets of 5-10 seconds
- Modified version is performed on knees
- Start in a normal push up position
- Lower yourself down until you are about an inch from the floor
- Bring your right knee up to your right elbow while keeping your foot off the floor
- Push up while returning your leg to the start position
- Alternate sides and do 8-10 reps per side
These are some of the best love handle workouts and are not your typical ab exercises but really work your core and love handles. You don’t only have to be doing the right exercise but you have to be eating the right foods.
Check out these 7 Odd foods that help you kill fat.
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